Tai Chi, Qi Gong,
& Personal Training
Zoom | NYC
February-May 2024 Class Schedule (Eastern Time)
SUNDAY 4:00-5:00 PM Tai Chi | Randy Warshaw Studio, SoHo NYC *beginning 2/25
SUNDAY 5:00-6:00 PM Qi Gong | Randy Warshaw Studio, SoHo NYC *beginning 2/25
WEDNESDAY 11:00 AM – 12:00 PM Tai Chi | Seward Park, NYC *beginning 5/1
THURSDAY 6:30 PM Tai Chi | South Orange Family YMCA
SUN-WEDS Push Hands NOW | by appointment only
*no meets 1/28-2/17
E-MAIL taproottaichi@gmail.com to confirm class times/ locations. Please RSVP.
60 Minute Group Classes Open to All
$20 drop in
—–
60 MINUTES with ILONA
$75 Virtual via Zoom
$150 Outdoors in the East Village/ LES
$250 In Home / Office
$300 In Studio
Acceptable Payment: Cash, Check, Zelle, Venmo @Ilona-Bito or Paypal.me/ilonabito
Save the Dates
April 27th:
World Tai Chi Day
May 5th:
SPRING Workshop at Olo:
Qi Gong & Tui Shou
“If we examine the concept of four ounces repelling a thousand pounds, it is clear that it is not brute force that prevails.”
From Yang Cheng Fu’s Self Defense Applications of Tai Chi Chuan, Yang Family Secret Transmissions.
Welcome to Taproot!
Tap into your root.
The Taproot Way...
Grounded Approach: Practical, Personal, & Creative
Deep Values: Connected, Balanced, & Adaptive
Live Process: Cultivating, Nourishing, & Transformative
Essential Goals: Physical, Emotional, & Mental Health
TAPROOT refers to the development of a deep and immovable root that delivers energy from the ground out to the fingertips. When you are structurally and energetically rooted, you cannot be pushed or pulled away from your center. Rather, you are physically and mentally sensitive to constant change, dynamically balanced, and prepared for the unknown.
Ilona Bito, 2020. Owner & Teacher, Taproot Tai Chi LLC.
Taproot Tai Chi 